Dental braces and their best care

How Do I Take Care of My Dental Braces?
When your mouth is loaded with extras like bands, brackets, and wires, from your orthodontic braces, brushing your teeth gets tougher and extra important. Plus, dental braces interfere with the chewing process that normally bathes and exercises gums, and helps clean teeth. General dental care like caring for your teeth and keeping them cavity-free, is a top priority during orthodontics treatment.
While proper-fitting bands or brackets usually protect the covered portion of your teeth, the brackets and wires on the outside of teeth make it harder for proper dental care.
Trapped food particles and plaque are a breeding ground for cavity-causing bacteria in your dental braces. Gum disease also can develop, causing swelling and making cleaning even more challenging and painful. Improper dental care can also stain tooth enamel.
How Often Do I Need to Brush With Dental Braces?
It's best to brush within five minutes after eating anything, even if you're just snacking, and especially after a meal. Brushing away cavity-causing bacteria helps keep your teeth cavity-free. Carry a travel toothbrush in a backpack, purse or briefcase to always have on hand for brushing away from home.
How Do I Brush With Dental Braces On My Teeth?
• Brush between wires and gums to loosen any food particles that may have lodged in your dental braces. There are special toothbrushes for this, check with your orthodontist or dental care provider for recommendations.
• Start on the outside of your upper teeth, positioning the bristles at a 45 degree angle, toward the gum. Brush two to three teeth at a time using a circular motion, about ten strokes.
• Next, brush the inner surfaces in the same manner.
• Brush the chewing surfaces.
• Repeat the same process for the lower teeth as for the upper ones.
• Rinse your mouth as well as your toothbrush. Check your teeth in a mirror to make sure you've brushed all tooth surfaces.
• Floss daily between dental braces using a floss threader.
• Toothpicks, stimudents and other interdental devices work well under brackets.
You may also want to use a water oral hygiene device that helps to remove food particles from your dental braces that the toothbrush may not reach. It should be used in addition to brushing and flossing, not as a substitute for brushing.
While wearing dental braces, be sure to schedule regular dental care exams every three to six months for cleanings to keep your teeth and gums healthy. Ask your dentist and orthodontist how often they wish to see you.
Orthodontic treatment (braces)

What is orthodontic treatment?

Orthodontic treatment is a way of straightening or moving teeth, to improve the appearance of the teeth and how they work. It can also help to look after the long-term health of the teeth, gums and jaw joints, by spreading the biting pressure over all the teeth.


Why should I have orthodontic treatment?

Many people have crowded or crooked teeth. Orthodontic treatment will straighten the teeth or move them into a better position. This can not only improve their appearance but also the way the teeth bite together, while also making them easier to clean.

In some patients the upper front teeth can stick out and look unsightly. These ‘prominent’ teeth are more likely to be damaged, but orthodontic treatment can move them back into line. In others, the way the upper and lower jaws meet can cause teeth to look unsightly and lead to an incorrect bite. Orthodontic treatment may be able to correct both.

When the teeth don’t meet correctly, this can put strain on the muscles of the jaw, causing jaw and joint problems and in some cases headaches. Orthodontic treatment can help you to bite more evenly and reduce the strain.


At what age should I have orthodontic treatment?

Orthodontic treatment is generally best carried out in children, but adults can have orthodontic treatment too – and more and more are doing. Age is less important than having the proper number of teeth. In children it may be necessary to wait for enough teeth to come through before starting treatment.


Who carries out orthodontics?

Any dentist may carry out orthodontic treatment. Or the dentist may send the person to a specialist who has extra qualifications. The specialist may be in a practice or in a hospital department, and is called an orthodontist.


What does it involve?

The most important thing is to have a full examination. This will usually involve looking at your teeth, taking x-rays and making plaster models of your teeth.

Your dentist or orthodontist will then discuss what treatment is possible. Once you are sure you want to go ahead, the treatment can begin as soon as you have enough permanent teeth.


Will I need to have teeth taken out to make room?

You may not have enough room for all your permanent teeth and so it may be necessary to take out some permanent teeth to make space. Your dentist will tell you whether this is the case. Sometimes space can be created using other forms of treatment.


How is treatment carried out?

Orthodontic treatment can be done by many sorts of appliances, which most people know as ‘braces’.


What is a removable appliance?

Simple treatment may be carried out with a removable appliance (a plate that can be taken out to be cleaned). It has delicate wires and springs attached, which move the teeth using gentle pressure.


What is a functional appliance?

It is sometimes possible to change the way the jaws grow, using orthodontic appliances. These functional appliances use the power of your jaw muscles and can help with certain types of problem.



What is a fixed appliance?

Often, teeth need to be guided more accurately than they can be using a removable plate. So fixed appliances are used. These have brackets and bands temporarily stuck to the teeth. A flexible wire joins all the brackets and allows the teeth to be moved. It is not possible for the patient to take the appliance out and so it is called a fixed appliance.


What are the brackets made of?

Fixed braces are not always made of metal. Plastic and ceramic can be used, especially for adults. You cannot generally get these braces on the NHS, but they are offered as a private treatment option.


What is headgear?

As well as an appliance it is sometimes necessary to wear headgear. You usually only need to wear it in the evening or at night. If you do not wear it in the way you have been told, your front teeth will stick out at the end of treatment.


What are elastics?

It may be necessary to attach delicate elastic bands to a fixed brace to help move the teeth. Your orthodontist will tell you if you need elastics.


What are ‘invisible braces’?

They are tough, clear plastic ‘aligners’ (moulds) that are used to straighten teeth. Several sets of specially moulded, slightly different aligners are made for each patient. Each set is worn for two weeks before being replaced with the next one. They are made from clear plastic, so they are nearly invisible. This means that no one need know you are straightening your teeth.

The aligners should be worn for 22 to 23 hours a day for the best results. They can be easily removed for eating, drinking, brushing and flossing. You need to have all your adult teeth before you can have this treatment



How long will it take?

The length of treatment depends on how severe the problem is, and may take anything from a few months to two and a half years. Most people can be treated in one to two years.


What happens when the teeth are in the right position?

When treatment is finished the teeth need to be held in position for a time. This period is called retention, and the appliances that hold the teeth in place are called retainers.

The retainers hold newly straightened teeth in position while the surrounding gum and bone settles. The retainers can be removable or fixed depending on the original problem.



How many visits will it take?

Orthodontic appliances usually need adjusting every 4 to 6 weeks. Your orthodontist will tell you how often your appliance will need adjusting.


Will it hurt?

All appliances may feel strange to begin with and can cause discomfort. If the problem doesn’t go away the orthodontist may be able to carry out adjustments to help. Teeth are usually uncomfortable immediately after adjustment but this will settle.


How successful will it be?

Success depends on a partnership between the skills of the orthodontist, and the enthusiasm and help of patient and parents. It is important to attend regularly and carry out any instructions given by the orthodontist.

The success of the treatment also depends on the commitment of the patient. For children’s orthodontic treatment it is very important that the patient is as keen as the parent.


Can orthodontics damage my teeth?

Your teeth can be damaged if they are not properly looked after during treatment. Appliances will not in themselves cause damage, but poor cleaning and too many sugary foods and drinks can cause permanent damage. Brackets, wires and braces can trap food and cause more plaque than usual to build up. So the teeth and appliance need to be cleaned very thoroughly.


Is orthodontic work permanent?

Even after retention, it is normal for minor tooth movements to happen throughout life, so no permanent guarantee can be given. However, it is unusual for teeth to alter enough to need further treatment.


How do I go about getting orthodontic treatment?

The first thing to do is to go along to your own dentist and get his or her advice. Your dentist will know whether you need treatment and make the necessary arrangements.


How much does it cost?

You can have orthodontic treatment under the National Health Service or as a private patient. National Health treatment is free for children up to the age of 18 and students up to the age of 19 based as long as there is a clinical need. Other people entitled to free treatment are patients on a low income, pregnant women and nursing mothers. Everyone else has to pay the NHS charges. There is no charge for treatment in hospital departments.

You will only be entitled to treatment under the NHS if your condition is serious. Minor problems may be classed as cosmetic and would therefore be charged privately.

If you decide to have treatment privately, the orthodontist will be able to estimate the cost of your treatment and give you details. It is always a good idea to discuss the cost fully before treatment and, if necessary, have the cost confirmed in writing to avoid any confusion.


How do I care for my brace and teeth?

It is important to continue to have your teeth checked by your dentist while having orthodontic treatment. You also need to take extra care of your teeth and mouth: 1 Clean your teeth carefully every day, including between your teeth where you can. Appliances are delicate and you need to make sure you clean them carefully so that they do not break. Your dentist or hygienist will be able to show you the special techniques to use depending on the appliance you are wearing.

2 Cut down on how often you have sugary foods and drinks. Avoid ‘snacking’ on foods or drinks containing sugars, and on fizzy drinks. Also, sticky and hard foods may damage the delicate orthodontic appliances.

3 Brush your teeth twice a day with fluoride toothpaste and, if necessary, use a mouthwash. Your dentist or hygienist may recommend a fluoride toothpaste or application for you to use. Look for a product carrying the British Dental Health Foundation’s accreditation logo. This shows that the product has been checked by a panel of experts and does what it says on the packet.